5 Bad Skin Habits You Need to Stop Immediately

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Acne sucks but it’s something we all struggle with. Many people try to get rid of their acne by buying expensive products or following new skincare trends. But guess what? The reason you struggle with acne may have nothing to do with the skincare you use but the bad habits you don’t even know you have. Here are 5 bad skin habits you need to stop immediately to improve your skin.

1. Picking at your skin

Picking at your skin is one of the worst things you can do to your skin. It can lead to permanent acne scarring, irritated skin and cause more breakouts because you’re touching your skin with hands that are covered in germs (ew). You should always have clean hands when touching your skin.

Tip: We touch our faces more often than we realize. Ex: leaning our face on our hands or rubbing our face we get nervous. Be aware of how often you do these things so you can cut them out!

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2. Sleeping on your side

I know sleeping on your side feels great but it’s not so great for your skin. If you struggle with stubborn acne on your cheeks, you should think about how you sleep every night. Unfortunately, your pillow is not as clean as you think: it gets covered in sweat, drool and other bacteria every night.

Tip: Wash your pillow covers every 1 – 2 weeks to keep the surface clean and acne free.

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3. Changing your skincare too often

It’s hard to stick to one skincare routine when a new product go viral on social media every other day. It can also feel frustrating when you buy a new product and you feel like it’s doing nothing. Here’s the thing: it takes anywhere from 24 – 42 days for skin cell turnover (the process of the outer layer of skin shedding dead cells and replacing them with new ones) to happen. This means you need to be patient with your skin and not rush the process.

Tip: If a product isn’t making your skin worse or more irritated, keep using it for a few weeks before deciding whether it works or not. Skincare takes time!

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4. Eating too much processed/unhealthy foods

At the end of the day, your physical health reflects your internal health. If you eat mostly junk food and highly inflammatory, processed foods, your skin will show that. This doesn’t mean you have to cut out all unhealthy foods and only eat vegetables. It’s about finding balance and nourishing your body with good food that will support your health.

Tip: Instead of removing foods from your diet, start by adding healthy ingredients to dishes you already enjoy eating. This way, your meals become more nutritious without sacrificing what you like to eat.

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5. Not getting enough sleep

Sleep is one a key factor to clear skin. Ever night, your body goes through a healing process while you sleep. When you don’t get enough sleep, you prevent your body from going through that process. Lack of sleep can lead to even more acne because of hormonal imbalances and stress.

Tip: Increase the amount of time you sleep by little increments (10 – 15 minutes each night) so your body can adjust more easily.

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Breaking free from bad skin habits is essential to achieving healthy skin. By making a few simple changes, you can transform your skin and see noticeable improvements. Remember, your skin is a reflection of your overall health and self-care, so treat it with kindness. Embrace these positive habits today, and your skin will thank you tomorrow.